What is personal training? The concept is simple: hire a pro to help you plan and get through your workouts. Mountain Fitness Center staffs several professional trainers with a variety of expertise. You get planning, instruction, reliability, guidance, even dietary advice. Your program is personalized to your needs.
Five reasons YOU need a trainer
If you’re going to spend a couple hundred dollars on diet programs, exercise equipment, or even new clothing, then a personal trainer is a great investment. Here’s why:
- Be productive right away. With the help of a trainer, your very first workout can be moving you towards your goals. By accepting instruction and guidance, you can cut out weeks of learning how to get what you want out of your workouts.
- Learn proper technique. Like most things, a little bit of technique can make a huge improvement. In exercise, the improvements come in safety and effectiveness. It’s a lot easier to lose weight and build muscle if you’re not sitting on the sidelines. We can help you navigate when injury arises, so you can keep going without further injury.
- Good planning leads to good results. Let us use our experience to jump start your exercise. We know the roadmap, so to speak, and we’ll make a solid plan for the first month that will help you reach your destination.
- Stay motivated. Meeting with your training partners and/or personal trainer will keep you showing up. If you get it on your schedule, and if you know someone else is waiting on you, then you’re that much closer to getting it done.
- Learn something new. Working with a trainer, you’ll learn how to do things you might not have even considered trying. You see, we know this stuff because we spend a lot of time doing it – both in the field, in books, and online checking out what other people are up to. We bring that to you every time we workout, and you’re sure to expand your horizons by being involved.
Personal Training Rates
- Single Session: $50
- 8 Sessions: $300
All personal training packages include a Body Scan each month (REG. $15)
