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	<title>Mountain Fitness Center</title>
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	<link>http://mfcbigbear.com</link>
	<description>Call the Gym: (909) 866-7020</description>
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		<title>Mountain Fitness Center</title>
		<link>http://mfcbigbear.com</link>
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		<title>MFC&#8217;s CrossFit Program</title>
		<link>http://mfcbigbear.com/2012/01/18/mfcs-crossfit-program/</link>
		<comments>http://mfcbigbear.com/2012/01/18/mfcs-crossfit-program/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:20:01 +0000</pubDate>
		<dc:creator>Cathleen Calkins</dc:creator>
		
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1931</guid>
		<description><![CDATA[You may remember in Vol 4 of the Newsletter (October 2011) we talked about the Buzz about Cross Fit. We explained the basics, provided a sample workout, and discussed the elements of CrossFit. It was a pretty eye-opening piece and &#8230; <a href="http://mfcbigbear.com/2012/01/18/mfcs-crossfit-program/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1931&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">airstreamnomad</media:title>
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		<title>The Importance of Diversity in your Exercise Routine</title>
		<link>http://mfcbigbear.com/2012/01/18/the-importance-of-diversity-in-your-exercise-routine/</link>
		<comments>http://mfcbigbear.com/2012/01/18/the-importance-of-diversity-in-your-exercise-routine/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:19:24 +0000</pubDate>
		<dc:creator>Cathleen Calkins</dc:creator>
		
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1946</guid>
		<description><![CDATA[Yin Yoga is a style that includes deep, slow stretching postures. Did you know that exercise can be sorted into five categories of movement? And that each type has a specific physical impact on the body? Think of diversity in &#8230; <a href="http://mfcbigbear.com/2012/01/18/the-importance-of-diversity-in-your-exercise-routine/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1946&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mfcbigbear.com/2012/01/18/the-importance-of-diversity-in-your-exercise-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">airstreamnomad</media:title>
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		<title>Member of the Month</title>
		<link>http://mfcbigbear.com/2012/01/18/member-of-the-month/</link>
		<comments>http://mfcbigbear.com/2012/01/18/member-of-the-month/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 16:18:41 +0000</pubDate>
		<dc:creator>Cathleen Calkins</dc:creator>
		
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1954</guid>
		<description><![CDATA[Or rather, Members of the Month are Vicky Melton and Lynn Suhay. Singling out just one would be like asking for a cupcake without sprinkles. Each month we like to recognize a member for the effort they put forth at &#8230; <a href="http://mfcbigbear.com/2012/01/18/member-of-the-month/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1954&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mfcbigbear.com/2012/01/18/member-of-the-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">airstreamnomad</media:title>
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			<media:title type="html">Lynn Suhay and Vicky Melton</media:title>
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		<title>What it takes to be a Biggest Loser</title>
		<link>http://mfcbigbear.com/2012/01/03/what-it-takes-to-be-a-biggest-loser/</link>
		<comments>http://mfcbigbear.com/2012/01/03/what-it-takes-to-be-a-biggest-loser/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:08:05 +0000</pubDate>
		<dc:creator>teddevito</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[The Word]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mfcbigbear.com/?p=1923</guid>
		<description><![CDATA[Here&#8217;s a little Q&#38;A about this year&#8217;s Biggest Loser program, answering some questions we&#8217;ve had at the front desk at the gym. One of the main points of the program is to prepare you best for long term weight loss &#8230; <a href="http://mfcbigbear.com/2012/01/03/what-it-takes-to-be-a-biggest-loser/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1923&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mfcbigbear.com/2012/01/03/what-it-takes-to-be-a-biggest-loser/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Biggest Loser has PROVEN Weight Loss Results</title>
		<link>http://mfcbigbear.com/2011/12/21/biggest-loser-has-proven-weight-loss-results/</link>
		<comments>http://mfcbigbear.com/2011/12/21/biggest-loser-has-proven-weight-loss-results/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 01:59:44 +0000</pubDate>
		<dc:creator>msmith414</dc:creator>
		
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1892</guid>
		<description><![CDATA[We&#8217;ve all seen it on TV. NBC&#8217;s The Biggest Loser reality show has been consistently dropping pounds off people for the whole world to see. But you don&#8217;t have to be on TV to reap the benefits of the program. &#8230; <a href="http://mfcbigbear.com/2011/12/21/biggest-loser-has-proven-weight-loss-results/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1892&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mfcbigbear.com/2011/12/21/biggest-loser-has-proven-weight-loss-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">msmith414</media:title>
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			<media:title type="html">BERTHA PEAK 4-30-08 002</media:title>
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		<item>
		<title>The Winter Milers Program</title>
		<link>http://mfcbigbear.com/2011/12/18/the-winter-milers-program/</link>
		<comments>http://mfcbigbear.com/2011/12/18/the-winter-milers-program/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 17:45:19 +0000</pubDate>
		<dc:creator>msmith414</dc:creator>
		
		<guid isPermaLink="false">http://mountainfitnesscenter.wordpress.com/?p=1897</guid>
		<description><![CDATA[The Winter Milers Program is back at Mountain Fitness Center with a few twists. This time we&#8217;re allowing all types of cardio done in the gym, as rowers, stair-masters, elliptical all have mileage conversions! There is also a $25 fee &#8230; <a href="http://mfcbigbear.com/2011/12/18/the-winter-milers-program/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1897&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mfcbigbear.com/2011/12/18/the-winter-milers-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">msmith414</media:title>
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		<title>Big Bear&#8217;s Biggest Loser Details</title>
		<link>http://mfcbigbear.com/2011/12/18/big-bears-biggest-loser-details/</link>
		<comments>http://mfcbigbear.com/2011/12/18/big-bears-biggest-loser-details/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 17:31:44 +0000</pubDate>
		<dc:creator>msmith414</dc:creator>
				<category><![CDATA[biggest loser]]></category>

		<guid isPermaLink="false">http://mfcbigbear.com/?p=1889</guid>
		<description><![CDATA[Here are all the details you need to know about Big Bear&#8217;s Biggest Loser at Mountain Fitness Center! Jan 16 &#8211; March 16 -25+ exercise sessions over a 9 week period. Three class options: MWF at either -7am -1pm -5pm &#8230; <a href="http://mfcbigbear.com/2011/12/18/big-bears-biggest-loser-details/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1889&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mfcbigbear.com/2011/12/18/big-bears-biggest-loser-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/884e261abdf307b511eab34875749109?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">msmith414</media:title>
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			<media:title type="html">BiggestLoser_Logo2</media:title>
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		<title>Member of the Month &#8211; December</title>
		<link>http://mfcbigbear.com/2011/12/18/member-of-the-month-december/</link>
		<comments>http://mfcbigbear.com/2011/12/18/member-of-the-month-december/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 16:58:24 +0000</pubDate>
		<dc:creator>msmith414</dc:creator>
		
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1886</guid>
		<description><![CDATA[Each Month we like to recognize one of our members for the effort they put forth here at the gym. It’s not always for the same reasons, but each person we highlight has done, or is doing something we truly &#8230; <a href="http://mfcbigbear.com/2011/12/18/member-of-the-month-december/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1886&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mfcbigbear.com/2011/12/18/member-of-the-month-december/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">msmith414</media:title>
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		<title>Biggest Loser is coming to Big Bear!</title>
		<link>http://mfcbigbear.com/2011/12/15/biggest-loser-is-coming-to-big-bear/</link>
		<comments>http://mfcbigbear.com/2011/12/15/biggest-loser-is-coming-to-big-bear/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 04:19:12 +0000</pubDate>
		<dc:creator>msmith414</dc:creator>
		
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1883</guid>
		<description><![CDATA[&#8220;For nine weeks from Jan. 16 through March 16, Mountain Fitness Center hosts Big Bear’s Biggest Loser. The proven group exercise and weight-loss program is designed for those who have a significant amount of weight to lose, says Ted Devito, &#8230; <a href="http://mfcbigbear.com/2011/12/15/biggest-loser-is-coming-to-big-bear/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1883&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mfcbigbear.com/2011/12/15/biggest-loser-is-coming-to-big-bear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">msmith414</media:title>
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		<title>Warren Miller. Team Jordan. Sole Footbeds.</title>
		<link>http://mfcbigbear.com/2011/12/02/1873/</link>
		<comments>http://mfcbigbear.com/2011/12/02/1873/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 21:31:35 +0000</pubDate>
		<dc:creator>msmith414</dc:creator>
		
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1873</guid>
		<description><![CDATA[We&#8217;ve got some pretty exciting things going on in Big Bear right now and here&#8217;s two of them we are bring straight to you! 1. Warren Miller Ski Movie and Team Jordan Antarctica Send Off Party Big Bear P.A.C. - &#8230; <a href="http://mfcbigbear.com/2011/12/02/1873/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mfcbigbear.com&amp;blog=8668668&amp;post=1873&amp;subd=mountainfitnesscenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mfcbigbear.com/2011/12/02/1873/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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