<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Mountain Fitness Center</title>
	<atom:link href="http://mfcbigbear.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://mfcbigbear.com</link>
	<description>Call the Gym: (909) 866-7020</description>
	<lastBuildDate>Thu, 19 Jan 2012 05:24:31 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on MFC&#8217;s CrossFit Program by teddevito</title>
		<link>http://mfcbigbear.com/2012/01/18/mfcs-crossfit-program/#comment-815</link>
		<dc:creator><![CDATA[teddevito]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 05:24:31 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1931#comment-815</guid>
		<description><![CDATA[Erinn W Gives it 100%. I vouch for it. You athletes Tyler, Tyler, Mary and Erinn, are a great team to be around. It&#039;s interesting to see how none of you knew each other before joining and now you&#039;re so loyal to each other. It&#039;s my pleasure to coach you.]]></description>
		<content:encoded><![CDATA[<p>Erinn W Gives it 100%. I vouch for it. You athletes Tyler, Tyler, Mary and Erinn, are a great team to be around. It&#8217;s interesting to see how none of you knew each other before joining and now you&#8217;re so loyal to each other. It&#8217;s my pleasure to coach you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Member of the Month by teddevito</title>
		<link>http://mfcbigbear.com/2012/01/18/member-of-the-month/#comment-814</link>
		<dc:creator><![CDATA[teddevito]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 04:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1954#comment-814</guid>
		<description><![CDATA[Way to go ladies! You really earned it!]]></description>
		<content:encoded><![CDATA[<p>Way to go ladies! You really earned it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Buzz About Crossfit by MFC&#8217;s CrossFit Program &#124; Mountain Fitness Center</title>
		<link>http://mfcbigbear.com/2011/10/12/buzz-about-crossfit/#comment-813</link>
		<dc:creator><![CDATA[MFC&#8217;s CrossFit Program &#124; Mountain Fitness Center]]></dc:creator>
		<pubDate>Wed, 18 Jan 2012 16:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1647#comment-813</guid>
		<description><![CDATA[[...] may remember in Vol 4 of the Newsletter (October 2011) we talked about the Buzz about Cross Fit. We explained the basics, provided a sample workout, and discussed the elements of CrossFit. It was [...]]]></description>
		<content:encoded><![CDATA[<p>[...] may remember in Vol 4 of the Newsletter (October 2011) we talked about the Buzz about Cross Fit. We explained the basics, provided a sample workout, and discussed the elements of CrossFit. It was [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What it takes to be a Biggest Loser by teddevito</title>
		<link>http://mfcbigbear.com/2012/01/03/what-it-takes-to-be-a-biggest-loser/#comment-806</link>
		<dc:creator><![CDATA[teddevito]]></dc:creator>
		<pubDate>Sat, 07 Jan 2012 23:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1923#comment-806</guid>
		<description><![CDATA[Yes, we have it setup as different packages right now. I can make you a deal, if you want both, to extend the duration of the membership to cover the period that you&#039;re in the Biggest Loser program so that your membership fees won&#039;t apply until March 17th, but you can come use the gym whenever you want to do extra cardio, weights and whatnot during the Biggest Loser program. Thanks Rusty!]]></description>
		<content:encoded><![CDATA[<p>Yes, we have it setup as different packages right now. I can make you a deal, if you want both, to extend the duration of the membership to cover the period that you&#8217;re in the Biggest Loser program so that your membership fees won&#8217;t apply until March 17th, but you can come use the gym whenever you want to do extra cardio, weights and whatnot during the Biggest Loser program. Thanks Rusty!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What it takes to be a Biggest Loser by teddevito</title>
		<link>http://mfcbigbear.com/2012/01/03/what-it-takes-to-be-a-biggest-loser/#comment-804</link>
		<dc:creator><![CDATA[teddevito]]></dc:creator>
		<pubDate>Fri, 06 Jan 2012 18:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1923#comment-804</guid>
		<description><![CDATA[Thanks Thomas! I&#039;d love for you to come in and share your story. Any chance you can pull together a little photo album on a USB stick and use it as a slideshow, showing your kitchen, a shot of one or two of the healthy innovations you&#039;ve come up, you cooking for your guests - just images to make the story very real for the Biggest Loser people - to use as a visual aid/outline for a 7 or 8 minute talk to the group? That would be incredible. 

We&#039;re spoken for as far as the restaurant experience goes, but I think you&#039;ll have a few of our folks come try out the bistro after hearing your story and realizing you&#039;re on their side when it comes to healthy eating!]]></description>
		<content:encoded><![CDATA[<p>Thanks Thomas! I&#8217;d love for you to come in and share your story. Any chance you can pull together a little photo album on a USB stick and use it as a slideshow, showing your kitchen, a shot of one or two of the healthy innovations you&#8217;ve come up, you cooking for your guests &#8211; just images to make the story very real for the Biggest Loser people &#8211; to use as a visual aid/outline for a 7 or 8 minute talk to the group? That would be incredible. </p>
<p>We&#8217;re spoken for as far as the restaurant experience goes, but I think you&#8217;ll have a few of our folks come try out the bistro after hearing your story and realizing you&#8217;re on their side when it comes to healthy eating!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What it takes to be a Biggest Loser by Rusty barnes</title>
		<link>http://mfcbigbear.com/2012/01/03/what-it-takes-to-be-a-biggest-loser/#comment-802</link>
		<dc:creator><![CDATA[Rusty barnes]]></dc:creator>
		<pubDate>Tue, 03 Jan 2012 21:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1923#comment-802</guid>
		<description><![CDATA[Hi Ted,
If an annual membership to the gym is purchased, is there a difference in the cost of the &quot;Biggest Loser&quot; program?  Asking not for me but for a client and just general information.  

Happy New Year]]></description>
		<content:encoded><![CDATA[<p>Hi Ted,<br />
If an annual membership to the gym is purchased, is there a difference in the cost of the &#8220;Biggest Loser&#8221; program?  Asking not for me but for a client and just general information.  </p>
<p>Happy New Year</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What it takes to be a Biggest Loser by Thomas bicanic</title>
		<link>http://mfcbigbear.com/2012/01/03/what-it-takes-to-be-a-biggest-loser/#comment-801</link>
		<dc:creator><![CDATA[Thomas bicanic]]></dc:creator>
		<pubDate>Tue, 03 Jan 2012 19:26:43 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1923#comment-801</guid>
		<description><![CDATA[Hey guys,
Wish you all the success for this years biggers loser challenge, I would like to help out if you want and contribute to this challange, if you want I could talk about my own weight loss as well of the daily challange to maintain a healthy weight, also if you like we can use the knickerbocker bistro for your restaurant day, but we do cook quite healthy and clean as possible already..............anyhow just offering my support and good luck everyone on this challange, Thomas B]]></description>
		<content:encoded><![CDATA[<p>Hey guys,<br />
Wish you all the success for this years biggers loser challenge, I would like to help out if you want and contribute to this challange, if you want I could talk about my own weight loss as well of the daily challange to maintain a healthy weight, also if you like we can use the knickerbocker bistro for your restaurant day, but we do cook quite healthy and clean as possible already&#8230;&#8230;&#8230;&#8230;..anyhow just offering my support and good luck everyone on this challange, Thomas B</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Member of the Month &#8211; December by teddevito</title>
		<link>http://mfcbigbear.com/2011/12/18/member-of-the-month-december/#comment-790</link>
		<dc:creator><![CDATA[teddevito]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 20:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1886#comment-790</guid>
		<description><![CDATA[Thanks Anne! Come back soon. Have a great holiday in Big Bear.]]></description>
		<content:encoded><![CDATA[<p>Thanks Anne! Come back soon. Have a great holiday in Big Bear.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Member of the Month &#8211; December by Anne James</title>
		<link>http://mfcbigbear.com/2011/12/18/member-of-the-month-december/#comment-788</link>
		<dc:creator><![CDATA[Anne James]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 02:50:42 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1886#comment-788</guid>
		<description><![CDATA[I looked up &#039;Big Bear Gyms&#039; and there you were. I needed it bad. On my second day without a workout or run and mad about something day after Christmas. I came, paid my $10 guest fee and asked for a personal trainer for 45 to work me over. None available but Toni was running a boot camp class and let me partake of the station-to-station exercises with the other members. Thank you,Toni! Got a different and challenging workout and got rid of my resentment. NOW it has been a perfect Christmas. Really, nice gym, great staff and easy to get to.]]></description>
		<content:encoded><![CDATA[<p>I looked up &#8216;Big Bear Gyms&#8217; and there you were. I needed it bad. On my second day without a workout or run and mad about something day after Christmas. I came, paid my $10 guest fee and asked for a personal trainer for 45 to work me over. None available but Toni was running a boot camp class and let me partake of the station-to-station exercises with the other members. Thank you,Toni! Got a different and challenging workout and got rid of my resentment. NOW it has been a perfect Christmas. Really, nice gym, great staff and easy to get to.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Classes – aka…whats going on in the back room at Mountain Fitness Center by sweetopiagirl</title>
		<link>http://mfcbigbear.com/2011/11/19/classes-akawhats-going-on-in-the-back-room-at-mountain-fitness-center/#comment-740</link>
		<dc:creator><![CDATA[sweetopiagirl]]></dc:creator>
		<pubDate>Mon, 28 Nov 2011 06:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://mfcbigbear.com/?p=1784#comment-740</guid>
		<description><![CDATA[Reblogged this on &lt;a href=&quot;http://inspiredweightloss.wordpress.com/2011/11/28/classes-akawhats-going-on-in-the-back-room-at-mountain-fitness-center/&quot; rel=&quot;nofollow&quot;&gt;inspiredweightloss&lt;/a&gt;.]]></description>
		<content:encoded><![CDATA[<p>Reblogged this on <a href="http://inspiredweightloss.wordpress.com/2011/11/28/classes-akawhats-going-on-in-the-back-room-at-mountain-fitness-center/" rel="nofollow">inspiredweightloss</a>.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

