Category Archives: General

Sky High Training Safe Outlet for Youths

Posted on May 14, 2011 by
Posted in General | Tagged , | Leave a comment

Diet & Fitness Logs

Posted on April 29, 2011 by

Here’s a selection of log sheets we use at Mountain Fitness Center. We recommend tracking your exercise on a regular basis. Its motivating to see your momentum So you can make better decisions So you can communicate with the people … Continue reading →

Posted in General | Tagged , , , , ,

This One’s For You

Posted on March 28, 2011 by

Hello Big Bear! It’s been almost two years since Heather and I took over Mountain Fitness Center. The anniversary is May 1… keep your eyes open for a little party. On that day back in 2009, we were thrilled to … Continue reading →

Posted in General, The Word | Leave a comment

GEORGE WINS

Posted on March 5, 2011 by

60 year old George Crezee competed this past weekend in the Senior Winter Challenge and Festival in Dodge Ridge, California.  Crezee came away with 5 golds, and 1 bronze in this six event series, and he also received the “Ski Meister” … Continue reading →

Posted in General, The Word | Tagged | 1 Comment

Smack me around, baby!

Posted on March 4, 2011 by

 Anybody wanna box? Try out our boxing training for fitness and you can smack me around anytime you want! rev

Posted in Exercises, General | Tagged , | Leave a comment

2010 in review

Posted on January 8, 2011 by

The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here’s a high level summary of its overall blog health:

Posted in General | Leave a comment

4,553 Pullups

Posted on December 6, 2010 by

The 10,000 pullup challenge ended short of the mark – this time. It took 44 people pulling their body weight to tally 4,553 pullups, including firefighters, rock climbers, kids, some really aggressive women over 40, a few nutcases, a woman … Continue reading →

Posted in Events, General, The Word | Tagged , | 1 Comment

Holiday Weight Challenge

Posted on December 4, 2010 by

It’s just days before Christmas. Can you maintain your weight? Get a body scan this week, and then one again in a month to see if you’re up or down. The Cost is $20 total and you have to pay upfront. If … Continue reading →

Posted in Events, General, Losing Weight | Tagged | Leave a comment

How to Warm Up

Posted on November 25, 2010 by

You know why we say “burn fat?” It’s not because it makes you cold. Burning fat, like burning anything, produces heat. When you’re hot from physical work, you’re burning fat. It takes a few minutes from the time you start … Continue reading →

Posted in Exercises, General, Lifting Weights, Losing Weight | Tagged , | Leave a comment

Fun Run

Posted on November 5, 2010 by

When we made it to the Bristlecone Trail flat at 5:27, the forest was already quieting down for the night. Toni, myself, and Lauren found the trails inviting. There was a little moisture still from rain earlier in the week, … Continue reading →

Posted in General | Tagged , | Leave a comment