Category Archives: General

If the Shoe Fits, Wear It

Posted on May 11, 2012 by

Some of the programs we do here put you in situations where you will be tempted to compare yourself against the people you’re exercising with. You know, you look over your shoulder and see if you’re keeping pace, then you … Continue reading →

Posted in Coaching, General, The Word | Tagged , | 4 Comments

What it takes to be a Biggest Loser

Posted on January 3, 2012 by

Here’s a little Q&A about this year’s Biggest Loser program, answering some questions we’ve had at the front desk at the gym. One of the main points of the program is to prepare you best for long term weight loss … Continue reading →

Posted in Events, General, Losing Weight, The Word | Tagged , | 4 Comments

Anticipation

Posted on December 2, 2011 by

There’s been a lot of talk here at the gym lately about nutrition. How about at your house? You need to have a better strategy than the default strategy (eating only what’s convenient and what you crave), and chances are … Continue reading →

Posted in General, Losing Weight, Nutrition, The Word | Tagged , , , , | Leave a comment

Thanksgiving is Over

Posted on November 26, 2011 by

Okay, we survived Thanksgiving holidays and nobody really exploded. Any good stories with friends and family? Heather and I took an invitation to a friend’s campsite out in Joshua Tree. The rocks there are like having a private climbing wall … Continue reading →

Posted in General, Nutrition | Tagged , , | Leave a comment

Sleep in and Still Make Revcore!

Posted on November 8, 2011 by

Several of you have said that Revcore was just too early so we’re bumping it back to 8a.m and changing the days to Monday and Wednesday. We hope this is a better time for everyone and we really hope that … Continue reading →

Posted in General, The Word | Tagged , , , , , , , , | 1 Comment

Buzz About Crossfit

Posted on October 12, 2011 by

What is all the fuss about when it comes to Crossfit? There must be something to it.  I mean you don’t just go knocking down walls and remodeling a perfectly fine gym for no big reason, right? Crossfit is a … Continue reading →

Posted in General, The Word | Tagged , | 10 Comments

September Food Challenge

Posted on August 31, 2011 by

Step 1 – Make a big salad with at least 5 ingredients, make it colorful, and go easy on the dressing (which does not count as an ingredient!)  Eat the entire salad before you make your dinner entree. Remember there … Continue reading →

Posted in General, Losing Weight | Tagged , , , , | 1 Comment

Joint Replacement… It’s the Bee’s Knees!

Posted on August 16, 2011 by

The human body is a complex and highly functioning machine and yet it is what science has learned to do with it that is truly amazing. Need a new heart? Check. Need to straighten out those teeth? Check. With all … Continue reading →

Posted in General, Physical Therapy | Leave a comment

Nutrition 101 – This Friday!

Posted on August 10, 2011 by

The first of three FREE monthly nutrition classes is at Mountain Fitness Center this Friday night. If you’re reading this, then you probably exercise, which means that you take time during your day and your week to give your body … Continue reading →

Posted in Events, General | Tagged , ,

On Riding a Bicycle…

Posted on June 21, 2011 by

Life lesson from a six year old. Get it?

Posted in General | Tagged | 1 Comment