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Anticipation

Posted on December 2, 2011

There’s been a lot of talk here at the gym lately about nutrition. How about at your house? You need to have a better strategy than the default strategy (eating only what’s convenient and what you crave), and chances are … Continue reading →

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Open on Snow Day!

Posted on December 1, 2011

That guy on the right, Thom, rode his bike to the gym at 6am. Go Thom!

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Thanksgiving is Over

Posted on November 26, 2011

Okay, we survived Thanksgiving holidays and nobody really exploded. Any good stories with friends and family? Heather and I took an invitation to a friend’s campsite out in Joshua Tree. The rocks there are like having a private climbing wall … Continue reading →

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Turkey & Extra Carbs

Posted on November 22, 2011

How many people feel dissatisfied after a Thanksgiving meal because you’re overstuffed? The problem isn’t the food. It would be hard to gain two pounds in a sitting eating leftovers for lunch at work. It’s the setting of Thanksgiving Day … Continue reading →

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Berries and Nuts for First Breakfast

Posted on November 11, 2011

Do you like berries? For a light healthy way to start your day, microwave some frozen berries. Frozen berries are available all winter long from all grocers, they are super-healthy and they taste great! Try eating 1-2 cups with nuts … Continue reading →

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Getting Ready for Kurt Madden’s 100 Miler

Posted on October 12, 2011

Race Day is Saturday, October 22 Get the story as it unfolds Saturday from the Grizzly, KBHR or Ch6 It’s amazing how time whizzes by before a big race. Last week, after running for four hours, Kurt shopped for a … Continue reading →

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3 Articles About Baldwin Lane Track

Posted on October 11, 2011

Run Towards a New Field – October 12th http://www.bigbeargrizzly.net/opinion/editorials/article_ba6c8e22-f46f-11e0-8872-001cc4c03286.html Kids Storm Pedal Path – October 5th http://www.bigbeargrizzly.net/news/article_afa721cc-ef02-11e0-a159-001cc4c002e0.html Setting An Example for Kids – October 5th http://www.bigbeargrizzly.net/news/article_641097ee-ef01-11e0-a414-001cc4c002e0.html

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Press Release for 100-mile Endurance Challenge

Posted on October 2, 2011

FOR IMMEDIATE RELEASE September 21, 2011 Kurt Madden, Superintendent of Schools in the Bear Valley Unified School District, will be participating in the upcoming “100 Mile Club” Ultra-Marathon on October 22, 2011. The route of the 100-Mile Endurance Challenge cuts … Continue reading →

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Endure the Bear Write-ups

Posted on September 14, 2011

Nice writeup of Endure the Bear on KBHR History of Endure the Bear 2011 stories on Grizzly website Results posted on Grizzly website

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Endure the Bear 2011 video

Posted on September 12, 2011

Here’s an interview with Paul and all the race starts. See if you can watch yourself start! Here’s a link to Picasa Web Albums with some of our photos from the event.   Congratulations to all participants!

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